Asmeninės ar grupinės treniruotės: kas geriau? – GymPlius

Sparčiai šiltėjant orams metas imti labiau rūpintis savimi ir sustiprinti po žiemos nusilpusį organizmą, o tam tinkamiausia sveika PILNAVERTĖ mityba ir sportinė veikla. Pradedantiems sportuoti dažnai kyla klausimas, kokius užsiėmimus vertėtų rinktis: individualias ar grupines sporto treniruotes?

Mus pakonsultuoti sutiko, „GymPlius“ sporto dalies vadovas Virgilijus Želvys.

Šiuo metu į sporto klubus ateinantys žmonės labai skiriasi fiziniu pajėgumu, amžiumi, turima treniravimosi patirtimi, o galiausiai jų norai ir tikslai, kurie juos atvedė sportuoti taip pat nėra vienodi. Norint tinkamai pasirinkti grupines ar individualias treniruotes reikia suprasti kuo jos skiriasi, kokie jų privalumai ir naudos.

 

Individualių treniruočių privalumai

Teisingas pamatas pradedantiesiems. Visi žinome, kad visame kame svarbiausia yra geras ir tvirtas pamatas, tad žmonėms, kurie tik pradeda lankyti treniruotes patariu pirmiausia pradėti nuo individualių treniruočių. Treneris suteiks tinkamų žinių nuo ko pradėti ir kaip taisyklingai atlikti pagrindinius pratimus, kaip pajausti ir valdyti savo kūną, išmokti jo klausytis. Taip pat asmeninis treneris atlikęs tam tikrus testus, įvertinęs žmogaus fizinę būklę ir pasiruošimą patars, kokio pobūdžio grupinės treniruotės būtų tinkamiausios.

Nuolatinis tobulėjimas. Jeigu jau treniruojatės ilgą laiką individualios treniruotės taip pat yra labai svarbios, nes jų metu padedamas trenerio jūs galite įvertinti savo pasiekimus, esamą būklę, suformuoti naujus tikslus ir netgi išmatuoti asmeninius maksimalius rodiklius.

Išskirtinis trenerio dėmesys. Individualiai treniruojantis visas dėmesys yra skiriamas tik jums vienam, labiau susikaupiama ir todėl išvengiama klaidų. Treneris nustato tinkamą kūno apkrovą ir pratimus, užtikrinančius geriausius rezultatus per optimalų laiką.

Individuali programa. individualių treniruočių metu treniruotė yra sudaroma būtent jums atsižvelgiant į jūsų galimybes, fizinį pajėgumą, norus ir poreikius. Asmeninė treniruočių programa, leidžiančia užsibrėžto tikslo siekti nuosekliai ir itin efektyviai.

Teigiamų įpročių formavimas. Asmeninis treneris – geriausias sporto salės draugas, kuris labiausiai džiaugsis jūsų pasiekimais ir motyvuos eiti pirmyn. Jis prižiūrės, kad nepraleistumėte treniruočių ir netgi kai treniruositės vienas jus stebės ar nenuklįstate į šoną.

Sporto įvairovė. Sportuojant su asmeniniu treneriu išvengiama rutinos, jums tobulėjant, gerėjant fizinei būklei pratimai ima sudėtingėti ir tampa įvairesni, nes norint gerinti fizinę formą neleidžiama raumenims priprasti prie vienodos apkrovos ir pratimų.

Individualias sporto treniruotes verta rinktis žmonėms, kurie ką tik pradėjo sportuoti, tiesiog stokoja žinių ir motyvacijos ar turi išskirtinių poreikių dėl stuburo problemų ar patirtų traumų.

 

Grupinių treniruočių privalumai

Motyvacija. Pagrindinis grupinių treniruočių privalumas tas, kad į šias treniruotes susirenka ryžtingai nusiteikę žmonės, kuriuos vienija panašios ambicijos. Tokioje atmosferoje didėja pasitikėjimas savimi ir stiprėja noras siekti kuo geresnių sporto rezultatų. Jeigu sportuodamas vienas jūs jau seniausiai būtumėte pasidavęs, grupės sportinė atmosfera įkvėps jus judėti toliau ir nepasiduoti.

Bendravimas. Grupinės treniruotės – puiki proga užmegzti naujų ryšių ir susirasti bendraminčių, su kuriais galbūt bičiuliausitės ne tik sporto klube. Kuo daugiau bendrausite, tuo mieliau lankysite treniruotes. Nauji draugai tikrai pasiteiraus, kodėl praleidote treniruotę, paskatins ir neleis tinginiauti.

Komandiškumas. Darbas grupinėse treniruotėse stiprina bendrumo jausmą – jei pavargsite stengtis dėl savęs, tikrai rasite jėgų užbaigti treniruotę ir pasistengti dėl savo komandos!

Moko mąstyti ir prisiimti atsakomybę. Lankydamas grupines treniruotes jūs turėsite pats save kontroliuoti, ką darote treniruotėje ir kiek ją lankote. Tai labai puikus būdas ugdyti fiziniam išsilavinimui ir vidinei motyvacijai. Pažengę lankytojai išmoksta ir patys supranta kaip reikia pakoreguoti pratimą, kad jis būtų lengvesnis ar sunkesnis priklausomai nuo savo asmeninio poreikio. Taip pat žmogus pats prisiima atsakomybę už treniruočių lankomumą, ima daugiau domėtis, klausytis savo kūno.

Kaina. Lankyti grupines treniruotes yra kur kas pigiau, nes dažniausiai jos yra įskaičiuotos į klubo abonemento kainą.

Grupinės treniruotės tinkamiausios energingiems ir naujoms pažintims atviriems ekstravertams. Tačiau jas patartina pabandyti ir uždaresniems žmonėms, siekiantiems dinamiškesnės sportinės veiklos.

„Kad ir kokias sporto treniruotes pasirinktumėte, abu variantus galite išbandyti „GymPlius“ sporto klubuose, kad įvertintumėte, kas labiausiai tinka jums, išmoktumėte taisyklingai sportuoti ir plėstumėte savo turimas sporto žinias“, – apibendrino sporto dalies vadovas Virgilijus Želvys.

Categories: Uncategorized

130 Comments

KennethBug · December 13, 2018 at 9:41 am

amoxil 250mg

videos · December 13, 2018 at 10:57 am

Today, I went to the beach front with my children.
I found a sea shell and gave it to my 4 year old
daughter and said “You can hear the ocean if you put this to your ear.”
She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

KennethBug · December 13, 2018 at 12:08 pm

buy suhagra

ArchieZib · December 13, 2018 at 12:25 pm

bestwebcam.us.com|bestwebcam

coconut oil uses for teeth · December 13, 2018 at 12:43 pm

I know this if off topic but I’m looking into starting
my own blog and was curious what all is required to
get set up? I’m assuming having a blog like yours would
cost a pretty penny? I’m not very web smart so I’m not 100% sure.
Any recommendations or advice would be greatly appreciated.
Thanks

Aaronbipsy · December 13, 2018 at 1:33 pm

Buy Lisinopril

Douglasanand · December 13, 2018 at 1:37 pm

vardenafil

Michaelrow · December 13, 2018 at 1:38 pm

buy cafergot online

AltonZor · December 13, 2018 at 3:24 pm

bestwebcam.us.com

DenniskeD · December 13, 2018 at 3:50 pm

freemaledatingsites.us.com

Brettdaymn · December 13, 2018 at 4:08 pm

cheap cialis pills

BennyWague · December 13, 2018 at 4:13 pm

paxil blood pressure

ArchieZib · December 13, 2018 at 4:27 pm

datingsiteswithfreetrials.us.com

today news · December 13, 2018 at 5:29 pm

My spouse and I absolutely love your blog and find a lot of your post’s to be
precisely what I’m looking for. Does one offer guest writers to write
content in your case? I wouldn’t mind writing a post
or elaborating on some of the subjects you write concerning here.
Again, awesome weblog!

AltonZor · December 13, 2018 at 5:50 pm

bestwebcam

DenniskeD · December 13, 2018 at 6:24 pm

onlinedatingsites.us.com

ArchieZib · December 13, 2018 at 7:58 pm

sexybysarah

DenniskeD · December 13, 2018 at 9:23 pm

yourcashgroup.com

ArchieZib · December 13, 2018 at 11:44 pm

yourcashgroup.com

DenniskeD · December 14, 2018 at 12:53 am

learntopullwomen.com

CharlesWaype · December 14, 2018 at 1:35 am

Valtrex 500 Mg

KennethBug · December 14, 2018 at 3:41 am

read full report

ArchieZib · December 14, 2018 at 4:07 am

freemaledatingsites.us.com

DenniskeD · December 14, 2018 at 5:03 am

maturesexcraft.com

ArchieZib · December 14, 2018 at 8:46 am

byebyepretty.com

DenniskeD · December 14, 2018 at 9:52 am

sexybysarah.com

download · December 14, 2018 at 10:10 am

I have to thank you for the efforts you have put in penning this blog.
I’m hoping to check out the same high-grade content from you in the
future as well. In fact, your creative writing abilities has motivated me to
get my very own site now 😉

ArchieZib · December 14, 2018 at 2:06 pm

wifiwirelesscameras.com

Danilo Jacquelin · December 14, 2018 at 7:36 pm

I am shopping for some Christmas gifts. I am thinking of buying Take A Bow Babydoll Set from Peaches & Screams Online Shop ! I saw you mention this shop on your site somewhere and was wondering whether you have used them before?

Michaelrow · December 14, 2018 at 7:42 pm

torsemide 20 mg

군포출장아가씨 · December 14, 2018 at 8:27 pm

군포출장아가씨
This piece of writing is actually a pleasant one it helps new the web viewers, who
are wishing for blogging.

CharlesWaype · December 14, 2018 at 10:54 pm

valtrex

바카라사이트 · December 15, 2018 at 3:05 am

Nice post. I used to be checking constantly this blog and I’m impressed!
Very useful info specially the final phase 🙂 I maintain such info
a lot. I used to be seeking this particular information for a long time.
Thanks and best of luck. https://www.bacca8.com/

informative post · December 15, 2018 at 4:21 am

Wonderful beat ! I would like to apprentice at the same time as you amend your website, how can i subscribe for a blog web site?
The account helped me a applicable deal. I have been tiny bit familiar of this
your broadcast offered bright clear concept

a knockout post · December 15, 2018 at 9:08 am

It’s going to be finish of mine day, but before end I am reading this wonderful piece of writing to
improve my knowledge.

Douglasanand · December 15, 2018 at 9:54 am

Viagra Tablets

Viagra Online · December 15, 2018 at 12:39 pm

viagra really works [url=http://www.viagrabs.com/]http://www.viagrabs.com/[/url] viagra
and tsa.

Kartynmaivy · December 15, 2018 at 12:55 pm

Если вы захотели получить мгновенный займ, вам следует определиться с компанией, где оптимально взять займ online. Сейчас не все МФО оформляют срочные займы. Если вы стремитесь получить мгновенные займы, вам нужно просмотреть перечень компаний, которые предоставляют займы на выгодных условиях.

На все-займы-тут.рф размещен список организацией, которые предоставляют мгновенные займы людям. На сайте реально найти разные компании, прочитать отклики и определиться с условиями займа. Много фирм предоставляют деньги на выгодных условиях. Получить займ реально сейчас с паспортом.

Для того, чтобы посетитель мог получить срочный онлайн займ нужно выбрать МФО, изучить условия займа. Каждый клиент попадал в положение, когда деньги нужны очень срочно. Братья не всегда могут помочь в финансовом плане. По этой причине нужно изучить возможность взять онлайн займ на карту.

Если вы желаете получить для себя займы на карту без отказа круглосуточно онлайн , вам надо выбрать условия. Если вы добросовестный заемщик, финансы будут переведены вам в быстрые сроки. Получить займ вы можете в рублях на конкретный срок. Необходимо отметить, что сервис гарантирует полную конфиденциальность. На ресурсе собраны МФО, которые всегда идут людям навстречу. Новые люди также не будут ощущать какого-то дискомфорта. Лояльные условия кредитования также доступны для многих клиентов.

У вас есть возможность получить микрозаймы быстрее, чем это проходит в банках. Вам не нужно собирать документы. Моментальные займы – уникальный выход, если вам срочно нужны финансы. Для получения средств необходимо заполнить анкету на сайте МФО. С вами моментально свяжется менеджер и обсудит все подробности.

Если вы не уверены, где можно найти список лучших МФО, можете смело просмотреть его на ресурсе. Лучшие микрофинансовые организации размещены на сайте. У всех МФО есть техническая поддержка. Получить займ вы можете на банковскую карту любого банка. Вы можете также получить финансовые сбережения за 15 минут без каких-то вопросов от банковских сотрудников.

После того, как ваша заявка будет одобрена, вы получите подтверждение. Более 90% заявок получают одобрение. Оформить кредит можно даже через планшет. Для этого необходимо иметь выход в интернет. Также вам потребуется паспорт и банковская карта, куда вы будете принимать деньги.

http://petropoulad.com/UserProfile/tabid/43/UserID/1172526/Default.aspx · December 15, 2018 at 1:21 pm

I like what you guys tend to be up too. This sort of clever
work and coverage! Keep up the great works guys I’ve incorporated you guys to blogroll.

DenniskeD · December 15, 2018 at 1:44 pm

eyeadorepretty.com

CharlesWaype · December 15, 2018 at 1:56 pm

lasix

ArchieZib · December 15, 2018 at 2:14 pm

girlmeetsbulgaria

this contact form · December 15, 2018 at 4:02 pm

I know this web page provides quality dependent articles and other material, is there any other website
which provides such things in quality?

Douglasanand · December 15, 2018 at 4:16 pm

cleocin

best saltwater fishing boats · December 15, 2018 at 4:16 pm

What’s up to all, how is all, I think every one is getting more from this
website, and your views are fastidious in support of new visitors.

DenniskeD · December 15, 2018 at 4:17 pm

learntopullwomen.com

Aaronbipsy · December 15, 2018 at 4:49 pm

CLEOCIN ANTIBIOTIC

discount viagra · December 15, 2018 at 5:03 pm

what works like sildenafil http://www.viagrapid.com what is sildenafil used for in babies

ArchieZib · December 15, 2018 at 5:42 pm

bestwebcam.us.com|bestwebcam

DenniskeD · December 15, 2018 at 7:21 pm

paydayloansdirectlender.us.com

my review here · December 15, 2018 at 9:13 pm

It’s wonderful that you are getting ideas from this paragraph as well as
from our discussion made at this place.

ArchieZib · December 15, 2018 at 9:22 pm

adultonlinewebcams.us.com

Download Jav Online HD For Free · December 15, 2018 at 9:56 pm

Hi there I am so grateful I found your blog page, I really found you by error, while
I was researching on Bing for something
else, Regardless I am here now and would just like to say cheers for a marvelous post and a all
round exciting blog (I also love the theme/design), I
don’t have time to look over it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to
read a great deal more, Please do keep up the superb
b.

DenniskeD · December 15, 2018 at 10:56 pm

abruzzomeeting.com

augusta ga no credit check loans · December 16, 2018 at 1:25 am

I’m unsure about the listicles.. seems kinda redundant.|

ArchieZib · December 16, 2018 at 1:26 am

yourcashgroup.com

CharlesWaype · December 16, 2018 at 1:33 am

buy vardenafil

Central london harley street Psychotherapist · December 16, 2018 at 3:06 am

Very good article post.Really thank you! Much obliged.

DenniskeD · December 16, 2018 at 3:12 am

cash-for-old-car.com

loans no credit check · December 16, 2018 at 3:31 am

You make some great considerations-but I am concerned you are lacking clarity. I hope to see you clear up some misconceptions, because you are an informative author and I get immense value from reading your articles.|

loans with no credit check columbia sc · December 16, 2018 at 3:52 am

Nicely put.|

loans no credit check · December 16, 2018 at 3:52 am

I’m not picking fault.. but are you right with reference to this? It seems somewhat triggered and I’m worried for you :/

loans in georgia no credit check · December 16, 2018 at 3:53 am

Would it be ok if I FR you on Google+?|

no credit check loans el paso tx · December 16, 2018 at 3:53 am

You offer some compelling points within this post, but aren’t you lacking something crucial?|

no credit check personal loans online · December 16, 2018 at 3:54 am

Isn’t this a bit out of touch-can you explain better?|

vach ngan ve sinh · December 16, 2018 at 3:54 am

Hi, just wanted to mention, I enjoyed this article.
It was funny. Keep on posting!

no credit check loans easley sc · December 16, 2018 at 3:57 am

I understand the ideas in this post, but I would like to read more writing in this vein from you at some point.|

KennethBug · December 16, 2018 at 4:01 am

20mg tadalafil

ArchieZib · December 16, 2018 at 6:03 am

bestwebcam.us.com|bestwebcam

no credit check loans · December 16, 2018 at 6:11 am

You write like I do! Spooky!|

payday loans no credit check new york · December 16, 2018 at 7:31 am

Hey, I stumbled on your blog and I like this post a whole lot. You put forward some thoughtful points. Where may I find out more?|

guaranteed loans no credit check · December 16, 2018 at 8:04 am

So well written, if a bit appeasing. You ok?|

no credit check loans unemployed · December 16, 2018 at 8:10 am

This is quite informative. Can I ask a follow-up question? Because..I have additional reasons that negate this.|

retaining a bankruptcy lawyer · December 16, 2018 at 8:49 am

If you would like to improve your familiarity simply keep
visiting this web page and be updated with the most up-to-date information posted here.

informative post · December 16, 2018 at 9:13 am

Hi there, I do think your site might be having browser compatibility issues.
When I look at your blog in Safari, it looks fine however when opening in Internet Explorer, it
has some overlapping issues. I merely wanted to provide you
with a quick heads up! Besides that, wonderful blog!

no income no credit check loans · December 16, 2018 at 9:21 am

Well said.|

traditional fishing boat · December 16, 2018 at 9:49 am

It’s going to be end of mine day, except before end
I am reading this wonderful article to improve my knowledge.

CharlesWaype · December 16, 2018 at 10:27 am

Prednisone

ArchieZib · December 16, 2018 at 11:07 am

adultonlinewebcams.us.com

no credit check loans · December 16, 2018 at 11:11 am

This makes better points than the usual…|

Aaronbipsy · December 16, 2018 at 11:15 am

buy vardenafil

no credit check loans rock hill sc · December 16, 2018 at 11:31 am

May I add you on Google+?|

loans no credit check bad credit · December 16, 2018 at 11:32 am

You write like I do! Wow!|

no credit check loans places · December 16, 2018 at 11:34 am

Would you please clear up some misconceptions? Your attitude should be accepted everywhere…it’s just that..I know additional ideas that fit this. I hope so- thank you for your consideration.|

Our Web Page · December 16, 2018 at 11:37 am

Care to write more about this? You’ve penned a great post though, so namaste!|

loans no credit check or brokers · December 16, 2018 at 11:46 am

This seems rather navel-gazing…in my view…|

Douglasanand · December 16, 2018 at 2:05 pm

viagra 100mg

generic cialis online · December 16, 2018 at 4:14 pm

pharmacie qui vend du tadalafil sans ordonnance
buy cialis
recommended first dose tadalafil
[url=http://cialisle.com/]cialis[/url]

loans with no credit check or fees · December 16, 2018 at 4:21 pm

You outline some sweeping statements.|

click through the following post · December 16, 2018 at 5:05 pm

I wonder about the listicles.. seems somewhat forced.|

Aaronbipsy · December 16, 2018 at 7:18 pm

buy propecia

Douglasanand · December 16, 2018 at 11:34 pm

home page

حساب المواطن · December 17, 2018 at 12:08 am

Does your blog have a contact page? I’m having a tough time
locating it but, I’d like to shoot you an e-mail.

I’ve got some suggestions for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it improve over time.

붐붐리턴즈 주노에이전시 jn-agc.com 코드 JUNO · December 17, 2018 at 7:55 am

코드JUNO#아이폰xs#jn-agc.com #그래프게임#바카라#한국야동#사다리#지뢰찾기#비비스#리얼#메이저놀이터#먹튀검증사이트#씨앤에스#온라인카지노#c&s#동양야동#붐붐리턴즈#붐붐마인즈2탄#봄비벳#온카지노#jn-agc.com#무료야동#인증업체#주노야#junoya.com#텀블러#AV정보#노래방#스포츠중계#먹튀없는붐붐리턴즈#먹튀셀렉트#먹튀select

Jannette Rackley · December 17, 2018 at 9:39 am

ood Morning

I am writing to you on behalf of Glamour Escorts 69! We are getting a lot of internal searches for “porn” and “watch porn” and we thought that it would be a good idea to have more listings for porn tubes.

I would personally like to invite you to list your porn tube site in our web services category: http://glamourescorts69.com/listcat/web-services/

Just follow the above link to create your free listing.

Kind regards

Hannah

subprime auto loans · December 17, 2018 at 11:24 am

car loans with bad credit

0 interest car deals · December 17, 2018 at 12:12 pm

car loans

제주출장샵 · December 17, 2018 at 1:50 pm

제주출장샵
You can certainly see your enthusiasm in the article you write.

The world hopes for more passionate writers such as you who aren’t afraid to say how they believe.
Always go after your heart.

KennethBug · December 17, 2018 at 5:56 pm

cephalexin

Arron · December 17, 2018 at 6:10 pm

Awesome post.

kue ulang tahun tsum tsum · December 17, 2018 at 11:59 pm

Hello colleagues, its fantastic piece of writing on the
topic of tutoringand fully explained, keep it up all the time.

KennethBug · December 18, 2018 at 3:32 am

viagra

Douglasanand · December 18, 2018 at 3:32 am

viagra 100 mg

auto financing · December 18, 2018 at 3:49 am

chase bank auto loan

classic chevy parts catalog · December 18, 2018 at 6:27 am

Hello colleagues, how is the whole thing, and what you would like to say concerning this post,
in my view its genuinely remarkable in support of me.

Buy Houses Dallas · December 18, 2018 at 6:57 am

Right away I am ready to do my breakfast, once having my
breakfast coming over again to read additional
news.

guest post · December 18, 2018 at 7:18 am

Great beat ! I wish to apprentice while you amend your web site, how can i
subscribe for a blog web site? The account aided me
a acceptable deal. I had been a little bit acquainted of this
your broadcast offered bright clear idea

find this · December 18, 2018 at 8:41 am

An interesting discussion is worth comment.

I believe that you should write more on this
subject matter, it may not be a taboo subject but typically people don’t talk about these subjects.
To the next! Kind regards!!

used car loan · December 18, 2018 at 8:57 am

usaa car loan rates

check here · December 18, 2018 at 9:10 am

I was wondering if you ever thought of changing
the page layout of your blog? Its very well written; I love
what youve got to say. But maybe you could a little more in the way
of content so people could connect with it better.
Youve got an awful lot of text for only having one or 2 pictures.
Maybe you could space it out better?

Michaelrow · December 18, 2018 at 11:43 am

ventolin inhaler

Byron Mcmillen · December 18, 2018 at 1:57 pm

I am looking to buy this lovely Sparkling Sapphire Babydoll Set from http://londonreels.org! Is it a reputable boutique?

gadai bpkb · December 18, 2018 at 8:09 pm

Hi there it’s me, I am also visiting this site daily, this website is actually nice and the viewers are truly sharing pleasant thoughts.

Douglasanand · December 18, 2018 at 10:30 pm

generic buspar

CharlesWaype · December 18, 2018 at 10:36 pm

Tetracycline

CharlesWaype · December 19, 2018 at 1:28 am

torsemide

sbobet alternatif · December 19, 2018 at 3:29 am

Informative article, just what I wanted to find.

Michaelrow · December 19, 2018 at 3:38 am

ventolin tablet

Michaelrow · December 19, 2018 at 6:18 am

buy synthroid

auto loans rates · December 19, 2018 at 7:35 am

car loans

click for more info · December 19, 2018 at 11:00 am

Excellent blog here! Also your web site a lot up fast!
What web host are you the usage of? Can I am getting your associate hyperlink to your host?

I want my website loaded up as quickly as yours lol

buy biaxin · December 16, 2018 at 11:11 pm

buy biaxin

buy biaxin

buy ceftin · December 16, 2018 at 11:57 pm

buy ceftin

buy ceftin

buy chloromycetin · December 17, 2018 at 1:50 am

buy chloromycetin

buy chloromycetin

buy biaxin online · December 17, 2018 at 12:00 pm

buy biaxin online

buy biaxin online

buy ceftin online · December 17, 2018 at 12:43 pm

buy ceftin online

buy ceftin online

chloromycetin · December 17, 2018 at 1:47 pm

chloromycetin

chloromycetin

buy cialis · December 17, 2018 at 2:13 pm

buy cialis

buy cialis

buy cordarone · December 17, 2018 at 4:30 pm

buy cordarone

buy cordarone

buy viagra · December 17, 2018 at 5:27 pm

buy viagra

buy viagra

Leave a Reply

Your email address will not be published.