Hyrox trainings
HYROX is a rapidly growing functional fitness sport that combines running with strength and endurance exercises.
Gym+ has the largest network of licensed HYROX clubs in Lithuania, allowing you to try these workouts conveniently in multiple cities. The training program is designed both for beginners and for those preparing to compete in HYROX events!
Training sessions take place at:
- Vilnius: Konstitucijos pr. 7A-1, Ozo g. 18, and Saltoniškių g. 9
- Kaunas: Islandijos pl. 32
- Klaipėda: Taikos pr. 61 and H. Manto g. 21
- Šiauliai: Vairo g. 2
- Panevėžys: Klaipėdos g. 143A
GET TO KNOW HYROX
What Does a HYROX Race Consist Of?
WATCH VIDEOMost Common Mistakes in HYROX Training
WATCH VIDEOHYROX Myths and Facts
WATCH VIDEOWhat to Eat and Avoid Before a Race?
WATCH VIDEOTRAINING INFORMATION
- Intensity 3 of 3
- Duration 50 MIN.
- Difficulty 2 of 3
- Calories Burned 550-700 KCAL
WHAT MAKES UP A HYROX WORKOUT?
PREPARE FOR HYROX WITH TOMAS
Part Two
Half of a HYROX race is running, but the real challenge begins when you have to keep going afterward. Learn more about running and the first two functional stations: SkiErg and Sled Pull.
WATCH VIDEOPart Three
In Part Three, discover the remaining stations along with the coach’s tips on how to save valuable seconds, avoid burning out after the run, and keep performing when your body is already fatigued.
WATCH VIDEOPart Four
The final preparation before the HYROX competition in Warsaw on April 17, 2026.
WATCH VIDEO
