REFORMER+ 🔥
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Reformer+ workouts? 💪
Intensity
2 of 3
Duration
50 min.
Complexity
1 of 3
Calories
250 kcal.
Description
REFORMER+ – training with a special Reformer trainer, where resistance is created by a spring system. Exercises are performed in a controlled manner, with a lot of attention paid to the body’s center of gravity, posture, and quality of movement.
Light
The workout uses effect lighting.
Benefit
Strengthens the entire body;
Improves body control and posture;
Develops mobility and stability.
Equipment
Merrithew Pilates SPX Max Reformers
Footwear
Exercise with socks.
