Hyrox⚡
In HYROX training, running intervals are combined with functional tasks: sled pushing and pulling, SkiErg, rowing, and other HYROX-specific exercises.
Benefit
Improves endurance;
Increases strength;
Develops overall physical fitness.
Duration
50 min.
Calories
550-700 kcal
Intensity
Equipment
Push and Pull Sleds
Rowing machine
SkiErg
Weighted Balls
Sand Bags
Burpee zones
Treadmills
Footwear
With training shoes
Category
FUNKCINĖS
Level
PAŽENGĘS
