Fit Box
FIT BOX is an intense boxing-inspired cardio workout that combines punching combinations with full-body functional exercises. The workout is designed for physical fitness, not fighting with a partner.
Benefit
Improves endurance;
Develops coordination and reaction;
Helps to relieve physical stress.
Duration
50 min.
Calories
450-550 kcal.
Intensity
Equipment
Boxing gloves, punching bags, weights.
Footwear
With training shoes
Category
CARDIO
Level
PRADEDANTYSIS
PAŽENGĘS
