Sky Yoga
SKY YOGA is a yoga and mobility workout using special bands suspended in the air. They help you perform stretching, balance, and body control exercises in a different way than in a regular yoga workout.
Benefit
Improves flexibility and mobility;
Develops balance and body control;
Provides a different movement experience.
Duration
50 min.
Calories
250-350 kcal.
Intensity
Equipment
Air Yoga hammock
Footwear
Bare feet
Category
BODY&MIND
Level
PRADEDANTYSIS
PAŽENGĘS
