From September 21st – “Hyrox Intro”
Want to try HYROX, but don’t know where to start? This workout is designed specifically for beginners and those who want to get acquainted with HYROX for the first time. You don’t need to be an experienced athlete or know all the HYROX exercises. The trainer will introduce you to the basic movements, equipment and show you how to perform the exercises correctly. The pace and load of the workout are adapted to the beginner, so you can learn and get stronger gradually.
You will learn the basic HYROX exercises and their techniques;
You will become familiar with the HYROX training principle and equipment;
You will improve endurance, strength and overall physical fitness;
You will exercise at your own pace, under the supervision of a trainer;
You will prepare for the next step – regular HYROX training.
Push and Pull Sleds
Rowing Machine
SkiErg
Weighted Balls
Sand Bags
Burpee Zones
Treadmills
