Slow & Strong
A slower-paced, full-body workout that combines strength, stretching, balance and mobility exercises. There’s no rush here—controlled movement is key.
Benefit
Strengthens the entire body;
Improves flexibility and mobility;
Develops balance and body control.
Duration
50 min.
Calories
250-350 kcal.
Intensity
Equipment
Mat, mini bands, barbells, weights 1,25kg, pilates/yoga soft balls
Footwear
Bare feet
Category
BODY&MIND
Level
PRADEDANTYSIS
PAŽENGĘS
