SLOW & STRONG
Intensity
1 of 3
Duration
50 min.
Complexity
1 of 3
Calories
450-550 kcal.
Description
A slower-paced, full-body workout that combines strength, stretching, balance and mobility exercises. There’s no rush here—controlled movement is key.
Benefit
Strengthens the entire body;
Improves flexibility and mobility;
Develops balance and body control.
Equipment
Mat, mini bands, barbells, weights 1,25kg
