G+ PUMP
Intensity
3 of 3
Duration
50 min.
Complexity
1 of 3
Calories
550-700 kcal
Description
G+ PUMP training with a barbell and dumbbells involves simple, high-repetition strength exercises. The main muscle groups of the entire body are consistently worked.
Light
Lighting with effects is used in the workout.
Benefit
Strengthens the entire body;
Increases muscular endurance;
Helps build a stronger body.
Equipment
Mini barbells, weights, a step platform and a mat.
