G+Combat
It is an intense cardio workout based on boxing, kickboxing and other martial arts moves. Punch combinations are performed in the air, following the trainer and the rhythm of the music.
Benefit
Improves endurance;
Develops coordination and reaction;
Strengthens legs, core and upper body.
Duration
50 min.
Calories
450–600 kcal.
Intensity
Light
Lighting with effects is used in the workout.
Equipment
Body weight, mats.
Footwear
With training shoes
Category
CARDIO
Level
PRADEDANTYSIS
PAŽENGĘS
