G+ COMBAT
Intensity
3 of 3
Duration
50 min.
Complexity
2 of 3
Calories
700 kcal.
Description
It is an intense cardio workout based on boxing, kickboxing and other martial arts moves. Punch combinations are performed in the air, following the trainer and the rhythm of the music.
Light
Lighting with effects is used in the workout.
Benefit
Improves endurance;
Develops coordination and reaction;
Strengthens legs, core and upper body.
Equipment
Body weight, mats.
