Yoga
YOGA – a workout that combines yoga poses with breathing, stretching, and conscious movement. The pace allows you to work on flexibility, balance, and body control.
Benefit
Improves flexibility and mobility’
Improves balance;
Helps reduce body tension.
Duration
50 min.
Calories
250 kcal.
Intensity
Equipment
Mats.
Footwear
Bare feet
Category
BODY&MIND
Level
PRADEDANTYSIS
PAŽENGĘS
