G+Sculpt
G+ SCULPT workout includes strength training for major muscle groups. It uses dumbbells, bands, STEP platforms and your own body weight and combines strength work with stability and mobility exercises.
Benefit
Strengthens the entire body;
Improves muscle tone;
Develops coordination and overall fitness.
Duration
50 min.
Calories
450-550 kcal.
Intensity
Light
Lighting with effects is used in the workout.
Equipment
Weights, a step platform, a mat, mini bands.
Footwear
With training shoes
Category
JĖGOS
Level
PRADEDANTYSIS
PAŽENGĘS
