G+ Sculpt
Intensity
2 of 3
Duration
50 min.
Complexity
1 of 3
Calories
550-700 kcal
Description
G+ SCULPT workout includes strength training for major muscle groups. It uses dumbbells, bands, STEP platforms and your own body weight and combines strength work with stability and mobility exercises.
Light
Lighting with effects is used in the workout.
Benefit
Strengthens the entire body;
Improves muscle tone;
Develops coordination and overall fitness.
Equipment
Weights, a step platform, a mat, mini bands.
