Zumba
ZUMBA is an energetic dance workout to Latin and pop music. The trainer shows easy-to-follow moves, so you can just follow along, move, and enjoy the music.
Benefit
Improves endurance;
Develops coordination;
Allows you to exercise through music and movement.
Duration
50 min.
Calories
450–600 kcal.
Intensity
Light
Lighting with effects is used in the workout.
Footwear
With training shoes.
Category
CARDIO
Level
PRADEDANTYSIS
PAŽENGĘS
