G+Core
This is a workout to strengthen the abdominal, back, deep core muscles and buttocks. Simple but effective exercises are performed to help strengthen the body’s core and improve movement control.
Benefit
Strengthens core muscles;
Improves stability and posture;
Helps you gain better body control during other workouts.
Duration
30-50 min.
Calories
250-350 kcal.
Intensity
Light
Lighting with effects is used in the workout.
Equipment
Weights, mat.
Footwear
With training shoes
Category
JĖGOS
Level
PRADEDANTYSIS
PAŽENGĘS
