G+ Core
Intensity
1 of 3
Duration
30-50 min.
Complexity
1 of 3
Calories
150 kcal.
Description
This is a workout to strengthen the abdominal, back, deep core muscles and buttocks. Simple but effective exercises are performed to help strengthen the body’s core and improve movement control.
Light
Lighting with effects is used in the workout.
Benefit
Strengthens core muscles;
Improves stability and posture;
Helps you gain better body control during other workouts.
Equipment
Weights, mat.
