Reformer+ 🔥
💪
Already a GYM+ member and want to add STUDIO+ workouts to your membership?
REFORMER+ is now included in the STUDIO+ membership add-on, along with two other workouts: RESHAPE+ and CYCLE+.
REFORMER+ – training with a special Reformer trainer, where resistance is created by a spring system. Exercises are performed in a controlled manner, with a lot of attention paid to the body’s center of gravity, posture, and quality of movement.
Benefit
Strengthens the entire body;
Improves body control and posture;
Develops mobility and stability.
Duration
50 min.
Calories
250 kcal.
Intensity
Light
The workout uses effect lighting.
Equipment
Merrithew Pilates SPX Max Reformers
Footwear
Exercise with socks.
Category
BODY&MIND
Level
PRADEDANTYSIS
PAŽENGĘS
