NAUJIENA: RESHAPE+ All in One🔥
RESHAPE+ is an energetic full-body workout that combines treadmill running with strength training. During the workout, you alternate between running and strength training intervals: one at a time you work on the treadmill, the other – you perform exercises with dumbbells, kettlebells, slam balls or your own body weight.
RESHAPE+ ALL IN ONE
Full-body workout – running and strength training for all major muscle groups.
Benefit
Stronger body;
Better endurance;
More energy and physical capacity;
Cardio + strength in one workout.
Duration
50 min.
Calories
450-550 kcal.
Intensity
Light
Effective lightning
Equipment
Treadmill, dumbbells, kettlebells, slam balls.
Footwear
Su sportine avalyne.
Category
FUNKCINĖS
Level
PRADEDANTYSIS
PAŽENGĘS
