M.O.V.E
Intensity
2 of 3
Duration
30-50 min.
Complexity
2 of 3
Calories
450–600 kcal.
Description
This is a medium-intensity and moderately difficult interval training, which mainly includes exercises that involve many muscle groups, focusing on the functionality of the body rather than on muscle training.
Light
Lighting with effects is used in the workout.
Benefit
Strengthens the entire body;
Develops movements.
Equipment
Mats.
