G+ CIRCUIT
Intensity
3 of 3
Duration
50 min.
Complexity
3 of 3
Calories
500 kcal.
Description
This is a circuit workout. You work at one exercise station for a set amount of time and then move to the next. You use dumbbells, kettlebells, belts, boxes, cardio machines, and other functional equipment.
Benefit
Builds strength and endurance;
Strengthens the entire body;
Provides a lot of variety.
Equipment
Equipment in the functional training area – barbells, weights, TRX, boxes, punching bags, kettlebells, balls, mats, walls, sleighs, cardio exercise machines, etc.
