H.I.I.T
Intensity
3 of 3
Duration
30-50 min.
Complexity
2 of 3
Calories
550-700 kcal
Description
H.I.I.T – high-intensity interval training, in which intense full-body exercises are alternated with short breaks of rest or lighter work.
Benefit
Improves endurance;
Strengthens the entire body;
Provides intense exercise in a short period of time.
Equipment
Weights, a step platform, mats, equipment in the functional training area.
