H.I.I.T
H.I.I.T – high-intensity interval training, in which intense full-body exercises are alternated with short breaks of rest or lighter work.
Benefit
Improves endurance;
Strengthens the entire body;
Provides intense exercise in a short period of time.
Duration
30-50 min.
Calories
450–600 kcal.
Intensity
Equipment
Weights, a step platform, mats, equipment in the functional training area.
Footwear
With training shoes
Category
CARDIO
Level
PAŽENGĘS
