Cross Training
It is a functional training that uses weightlifting, gymnastics, and functional exercises. Much attention is paid to technique and quality of movements.
Benefit
Builds strength;
Improves endurance and coordination;
Increases overall physical fitness.
Duration
50 min.
Calories
500 kcal.
Intensity
Equipment
Equipment in the functional training area – barbells, weights, TRX, boxes, punching bags, kettlebells, balls, mats, walls, sleighs, cardio exercise machines, etc.
Footwear
With training shoes
Category
FUNKCINĖS
Level
PRADEDANTYSIS
PAŽENGĘS
