Power Pilates
POWER PILATES is a more active Pilates workout that combines classic body control principles with greater muscle work. Much attention is paid to the body’s center, posture, and precise movement.
Benefit
Strengthens the core;
Improves posture and stability;
Develops mobility and muscular endurance.
Duration
50 min.
Calories
250 kcal.
Intensity
Equipment
Balls, mats.
Footwear
Bare feet
Category
BODY&MIND
Level
PRADEDANTYSIS
PAŽENGĘS
