Functional Training Straps
When training with suspension functional belts, the main resistance is your body weight. By changing your body position, you can easily make the exercises easier or more difficult.
Benefit
Strengthens the entire body;
Especially develops the body’s center and stability;
Improves coordination and body control.
Duration
50 min.
Calories
450-550 kcal.
Intensity
Equipment
Functional Training Straps
Footwear
With training shoes
Category
FUNKCINĖS
Level
PRADEDANTYSIS
PAŽENGĘS
