At your own pace
This is a workout designed for older adults who want to move without rushing, strengthen their bodies, and feel confident in their daily activities. The workout involves slow, controlled exercises that focus on muscle strengthening, balance, joint mobility and coordination.
Exercises are tailored to individual fitness levels, so everyone can move at their own pace. Great emphasis is placed on proper movement technique, safety and comfort.
Benefit
Exercises help:
-Strengthen muscles and joints;
-Improve balance and coordination;
-Reduce stress, anxiety and symptoms of depression, improve mood and sleep quality;
-Increase energy and self-confidence, and improve memory.
Duration
50 min.
Calories
250 kcal.
Intensity
Light
Effect lighting is used.
Equipment
Mats, dumbbells, pilates balls, rollers.
Footwear
With sports shoes.
Category
BODY&MIND
Level
PRADEDANTYSIS
