G+ Mobility
Intensity
1 of 3
Duration
50 min.
Complexity
1 of 3
Calories
250-350 kcal.
Description
G+ MOBILITY is a training program designed to improve joint range of motion, body control, and movement quality. It includes mobility, active stretching, and stability exercises.
Benefit
Improves mobility;
Helps perform other exercises more efficiently;
Reduces the feeling of “stiffness” in movement.
Equipment
Own body weight
