G+Mobility
G+ MOBILITY is a training program designed to improve joint range of motion, body control, and movement quality. It includes mobility, active stretching, and stability exercises.
Benefit
Improves mobility;
Helps perform other exercises more efficiently;
Reduces the feeling of “stiffness” in movement.
Duration
50 min.
Calories
250-350 kcal.
Intensity
Equipment
Own body weight
Footwear
Bare feet
Category
BODY&MIND
Level
PRADEDANTYSIS
PAŽENGĘS
