G+ Cardio Strength
Intensity
2 of 3
Complexity
2 of 3
Description
CARDIO STRENGTH combines strength and dynamic cardio exercises. Using your own body weight, dumbbells, and other equipment, you simultaneously strengthen muscles and build endurance.
Light
Effective lighting is used in the training.
Benefit
Strengthens the entire body;
Improves endurance;
Develops coordination and overall fitness.
Equipment
Your body weight or equipment available in the group training room – dumbbells, body pump bars, step platforms, mats.
