G+Cardio Strength
CARDIO STRENGTH combines strength and dynamic cardio exercises. Using your own body weight, dumbbells, and other equipment, you simultaneously strengthen muscles and build endurance.
Benefit
Strengthens the entire body;
Improves endurance;
Develops coordination and overall fitness.
Duration
50 min.
Calories
500 kcal.
Intensity
Light
Effective lighting is used in the training.
Equipment
Your body weight or equipment available in the group training room – dumbbells, body pump bars, step platforms, mats.
Footwear
With training shoes
Category
JĖGOS
CARDIO
Level
PRADEDANTYSIS
PAŽENGĘS
