Breathing Meditation
Intensity
1 of 3
Duration
50 min.
Complexity
1 of 3
Calories
150 kcal.
Description
Breathing Meditation practices are part of the Longevity+ program, designed to balance the nervous system, reduce stress and improve the body’s recovery processes. During the session various conscious breathing and meditation techniques are used to help calm the mind, relax the body and better focus on the present moment.
Benefit
Regular practice improves oxygen uptake, helps stabilize heart rate, reduces internal tension and contributes to better emotional well-being. Properly controlling breathing activates the parasympathetic nervous system which is responsible for rest, recovery and regeneration of the body.
Equipment
Yoga Mat
Meditation Cushion
Footwear
Barefoot
