G+Booty
G+ BOOTY is a strength training program that focuses on the legs and buttocks. Squats, lunges, butt lifts, and other exercises are performed with dumbbells, bands, and your own body weight.
Benefit
Strengthens the buttocks;
Strengthens the legs;
Increases lower body strength.
Duration
50 min.
Calories
450-550 kcal.
Intensity
Light
Lighting with effects is used in the workout.
Equipment
Mini barbells, dumbbells, weights, step platform, mini bands, mats.
Footwear
With training shoes
Category
JĖGOS
Level
PRADEDANTYSIS
PAŽENGĘS
