G+ Booty
Intensity
2 of 3
Duration
50 min.
Complexity
2 of 3
Calories
450–600 kcal.
Description
G+ BOOTY is a strength training program that focuses on the legs and buttocks. Squats, lunges, butt lifts, and other exercises are performed with dumbbells, bands, and your own body weight.
Light
Lighting with effects is used in the workout.
Benefit
Strengthens the buttocks;
Strengthens the legs;
Increases lower body strength.
Equipment
Mini barbells, dumbbells, weights, step platform, mini bands, mats.
