Force Flow
An intense workout that includes explosive power, plyometrics, strength exercises, and endurance.
Benefit
Develops strength and speed;
Improves explosive power;
Increases endurance and coordination.
Duration
50 min.
Calories
450-550 kcal.
Intensity
Equipment
The equipment which you can find in the functional training area: barbells, dumbbells, TRX, boxes, bags, kettlebells, balls, mats, walls, sleds, cardio machines and etc.
Footwear
With training shoes.
Category
FUNKCINĖS
Level
PAŽENGĘS
