G+ Step
Intensity
2 of 3
Duration
50 min.
Complexity
2 of 3
Calories
450-550 kcal.
Description
G+ STEP is an energetic cardio workout where steps on the STEP platform are gradually connected into movement combinations. The trainer demonstrates everything with you.
Light
Lighting with effects is used in the workout.
Benefit
Improves endurance;
Develops coordination;
Strengthens footwork.
Equipment
A step platform.
