From October 5th Reformer+ Cardio
Intensity
1 of 3
Duration
50 min.
Complexity
1 of 3
Calories
250 kcal.
Description
Reformer+ Cardio is a more dynamic and intense Reformer+ workout, during which we use a jumping board and other additional elements that provide more dynamics, intensity and variety.
Benefit
Strengthens the entire body;
Improves flexibility;
Develops body control and coordination.
Footwear
With socks
