From 10-05 Reformer+ Cardio
Reformer+ Cardio is a more dynamic and intense Reformer+ workout, during which we use a jumping board and other additional elements that provide more dynamics, intensity and variety.
Benefit
Strengthens the entire body;
Improves flexibility;
Develops body control and coordination.
Duration
50 min.
Calories
250-350 kcal.
Intensity
Footwear
With socks
Category
BODY&MIND
CARDIO
Level
PRADEDANTYSIS
PAŽENGĘS
