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In saunas it is prohibited
| Possess and/or consume and/or be under the influence of alcohol, drugs or other substances that affect mental or behaviour; Smoking, including the use of unlit tobacco products, smokeless tobacco products and electronic cigarettes; Eating; Littering; Use of vants/adjustment of sauna appliances; Make noise, disturb other customers using the baths; Photographing, filming clients without their consent; Possession of glass, breakable objects; Being naked; Pouring water. Violation of the rules may result in a fine. |
Which clubs have saunas?
The saunas are located in the changing rooms of these Gym+ clubs:
Vilnius: Ukmergės g. 256, Žirmūnų g. 68A, Saltoniškių g. 9, Vytautas Pociūno g. 8
Klaipėda: Vingio g. 31, Taikos pr. 61
Kaunas: V. Krėvės pr. 13, Pramonės pr. 25
What are the benefits of a sauna?
| The processes that take place in a sauna affect the entire body system. The high temperature has a positive effect on tired muscles, activates blood circulation, cleanses the skin and increases the body’s natural resistance. Sweat is used to remove toxins, reduce pain, relax the whole body and improve our mood. The sauna is also an aid to weight loss, as the heat boosts metabolism. |
What is the temperature of the sauna?
Sauna temperatures typically range between 80 °C and 90 °C, which is considered optimal for most people to enjoy the benefits of sauna therapy while ensuring safety.
Sauna working hours
| The baths are open every day, from 09:00 to 21:00. We invite you to visit! |