Longevity+ · Exclusive Content
Video Seminars
Longevity+ members get access to exclusive video seminars led by Lithuanian scientists and longevity experts. Science-based knowledge about longevity, sport, and health.
Dr. Vaidas Dirsė · Geneticist
LONG LIFE – How Can You Achieve It?
The core concept of longevity, grounded in modern science. The theoretical side of longevity — the impact of lifestyle changes, supplements, and specific procedures, along with practical research results from 10 years of longevity enthusiasts.
Prof. Nerijus Masiulis · Professor at LSMU
Scientists Answer: How to Train at an Older Age
Aging does not necessarily mean a decline in physical function. Scientific evidence on sarcopenia prevention, the benefits of strength training, and how physical activity affects bone density, metabolism, and chronic disease management.
Prof. Nerijus Masiulis · Professor at LSMU
Why Strength Training Is Essential for Quality of Life in Older Adults
The effects of physical activity on central nervous system function and cognitive functions — memory, concentration, and information processing. Neuroplasticity, BDNF, and reduced inflammation as scientifically supported tools for healthy aging prevention.
For Longevity+ Members
All Seminars — Free