Fitness Bike
Intensity
3 of 3
Complexity
1 of 3
Description
This is a high intensity and full-body workout that emphasizes cardiovascular fitness. It primarily targets the lower and central parts of the body and the largest muscle groups.
Benefit
Improves cardiovascular performance and adaptation to loads, increases lung volume and functional performance. Provides energy and clears thoughts, has an anti-stress effect. Strongly activates energy transfer and fat burning processes for several hours after training. Working large muscle groups helps develop strength and endurance
Equipment
Stationary bike
