Fitness Bike
FITNESS BIKE – an energetic cardio workout on a stationary bike. The trainer varies the pace, resistance, and work intervals – from fast sprints to more difficult “lifts”.
Benefit
Improves endurance;
Strengthens legs;
Develops the cardiovascular system.
Duration
50 min.
Calories
450–600 kcal.
Intensity
Equipment
Stationary bike
Footwear
With training shoes
Category
CARDIO
Level
PRADEDANTYSIS
PAŽENGĘS
