Booty Builder
Intensity
2 of 3
Duration
50 min.
Complexity
2 of 3
Calories
450–600 kcal.
Description
A specialized workout during which all exercises are aimed at strengthening and shaping the lower body, with the greatest emphasis on the gluteal muscles. Exercises are performed for both large muscle groups and smaller muscles with the use of equipment and your own body weight, making it truly the most effective workout for shaping your legs and buttocks.
Light
Lighting with effects is used in the workout.
Benefit
Forms and strengthens firm buttocks and leg muscles.
Equipment
Mini barbells, dumbbells, weights, step platform, mini bands, mats.
