Cardio Strength
Intensity
2 of 3
Complexity
2 of 3
Description
Gym Plius Strength is a special training program based on various functional exercises. The training combines various dynamic and strength exercises, which are performed with your own body weight or using various equipment.
Light
Effective lighting is used in the training.
Benefit
This group class helps you to develop a strong and functional body and character, strengthens all the muscles of the body and the core, improves cardiovascular activity, coordination and balance, and burns calories.
Equipment
Your body weight or equipment available in the group training room – dumbbells, body pump bars, step platforms, mats.
