Force Flow
Intensity
3 of 3
Complexity
3 of 3
Description
An intense workout that includes explosive power, plyometrics, strength exercises, and endurance.
Benefit
The training develops the body’s power, strength, speed and endurance. Also the training improves coordination, balance and overall functionality.
Equipment
The equipment which you can find in the functional training area: barbells, dumbbells, TRX, boxes, bags, kettlebells, balls, mats, walls, sleds, cardio machines and etc.
