POWER PILATES
Intensity
1 of 3
Duration
50 min.
Complexity
1 of 3
Calories
250 kcal.
Description
This is a workout on a mat using the world’s most popular Pilates method. It involves performing classic Pilates exercises or their modifications using special equipment or your own body weight. Exercises can be performed individually or combined into sequences.
Benefit
Strengthens internal muscles, improves stability, develops flexibility and connection between body and mind, improves awareness how our bodies move, reduces stress and tension. This training can also be used as a recovery training and combined with harder workouts.
Equipment
Balls, mats.
