Sound Therapy
Intensity
1 of 3
Complexity
1 of 3
Description
Sound therapy is a relaxing activity with the lively sound of gongs, Tibetan bowls and other harmonizing instruments. Sound vibrations calm the mind, help you relax, balance your emotional state, and provide deep rest for the entire body.
Benefit
This experience calms the nervous system, slows down the flow of thoughts and allows the body to enter a deep state of rest and recovery. Sound vibrations reduce muscle tension, help restore internal balance, improve sleep quality and energy balance. Regular sound therapy over time helps to manage stress more effectively, strengthens emotional stability and the body’s natural self-regulation.
Equipment
Yoga mat
Footwear
Socks are worn during the class.
