Booty Builder

booty-builder-small gym+
Intensity
2 of 3
Duration
50 min.
Complexity
2 of 3
Calories
450–600 kcal.
Description

A specialized workout during which all exercises are aimed at strengthening and shaping the lower body, with the greatest emphasis on the gluteal muscles. Exercises are performed for both large muscle groups and smaller muscles with the use of equipment and your own body weight, making it truly the most effective workout for shaping your legs and buttocks.

Benefit

Forms and strengthens firm buttocks and leg muscles.

Equipment

Mini barbells, dumbbells, weights, step platform, mini bands, mats.

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Gyms where training takes place