CIRCLE TRAINING

Intensity
3 of 3
Duration
50 min.
Complexity
3 of 3
Calories
500 kcal.
Description

The workout takes place in the functional training area, where a trainer divides people into groups and prepares exercise stations to perform exercises in intervals on a circular basis. Simple functional exercises, intended to train movements instead of muscles, are performed using special equipment.

Benefit

Develops a strong, functional body, strengthens muscles and body core. Improves health of joints and bones, coordination and balance, boosts cardiovascular activity and burns calories.

Equipment

Equipment in the functional training area – barbells, weights, TRX, boxes, punching bags, kettlebells, balls, mats, walls, sleighs, cardio exercise machines, etc.

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