GYM PLIUS PUMP
The world’s most popular mini barbell workout among men and women, which strengthens large muscle groups. Simple but effective exercises are repeated many times so that you can feel the “pump” effect when you try to do the exercise so many times until you can’t. This way you will get the maximum benefit of strengthening the whole body. Perfect for both beginners and advanced members.
Burns calories, shapes a firm and strong body, and strengthens lumbar muscles.
Mini barbells, weights, a step platform and a mat.