GYM PLIUS PUMP
Intensity
3 iš 3
Duration
50 min.
Complexity
1 iš 3
Calories
550-700 kcal
Description
The world’s most popular barbell workout for men and women, strengthening the large muscle groups. Simple but effective exercises are repeated many times so you can feel the “pump” effect of trying to do an exercise until you “can’t”. This way you will get the maximum benefit from strengthening your whole body. Perfect for both new and advanced members.
Benefit
It burns calories, builds a firm and toned body, and strengthens waist muscles.
Equipment
Sticks, weights, step platform, mat.
