GYM PLIUS PUMP
Intensity
3 of 3
Duration
50 min.
Complexity
1 of 3
Calories
550-700 kcal
Description
The world’s most popular mini barbell workout among men and women, which strengthens large muscle groups. Simple but effective exercises are repeated many times so that you can feel the “pump” effect when you try to do the exercise so many times until you can’t. This way you will get the maximum benefit of strengthening the whole body. Perfect for both beginners and advanced members.
Benefit
Burns calories, shapes a firm and strong body, and strengthens lumbar muscles.
Equipment
Mini barbells, weights, a step platform and a mat.
