CROSS TRAINING
Intensity
3 of 3
Duration
50 min.
Complexity
3 of 3
Calories
500 kcal.
Description
This workout features technically complex exercises, which are borrowed from weightlifting and gymnastics. A lot of attention is paid to the necessary skills and technique of exercise performance. This workout takes place in the functional workout area.
Benefit
Develops a strong and functional body, strengthens muscles and core. Improves joint and bone health, coordination and balance, strengthens cardiovascular system.
Equipment
Equipment in the functional training area – barbells, weights, TRX, boxes, punching bags, kettlebells, balls, mats, walls, sleighs, cardio exercise machines, etc.
