ZUMBA
Intensity
2 of 3
Duration
50 min.
Complexity
1 of 3
Calories
450–600 kcal.
Description
In the Zumba workout, the trainer shows you easy-to-replicate and often recognisable dance steps to Latin and pop hits, and all you have to do is relax and dance! Could there be a better workout?
Benefit
It burns calories, strengthens the cardiovascular system, improves coordination and spatial orientation.
