PRESS/BACK – NIKE CORE
Intensity
1 of 3
Duration
30-50 min.
Complexity
1 of 3
Calories
150 kcal.
Description
A perfectly balanced workout of 30 minutes, during which all exercises are not only for the strengthening of the back and abdominal muscles, but also for the development of a strong body core.
Benefit
The muscles of the back, abdominal muscles, lumbar section and the entire body core are strengthened, the abdominal muscles are brought out.
Equipment
Weights, mat.
