M.O.V.E
This is a medium-intensity and moderately difficult interval training, which mainly includes exercises that involve many muscle groups, focusing on the functionality of the body rather than on muscle training.
Benefit
Strengthens the entire body;
Develops movements.
Duration
30-50 min.
Calories
450-550 kcal.
Intensity
Light
Lighting with effects is used in the workout.
Equipment
Mats.
Footwear
With training shoes
Category
CARDIO
Level
PRADEDANTYSIS
PAŽENGĘS
