SLOW & STRONG
Intensity
1 of 3
Duration
50 min.
Complexity
1 of 3
Calories
450-550 kcal.
Description
It is a low-intensity workout based on the methods of pilates and callanetics. A slow functional workout full of strength, stretching, balance, and coordination exercises. Suitable for people who are overweight, elderly, and people performing sedentary work.
Benefit
Strengthens muscles, improves posture, flexibility and mobility, and reduces stress and tension. This training could also be used as a recovery training and combined with harder workouts.
Equipment
Mats.
