Nike Mobility

ntc-mobility-small gym+
Intensity
1 of 3
Duration
50 min.
Complexity
1 of 3
Calories
250-350 kcal.
Description

A workout for all people who not only want to feel good about their body, but also want to understand and control it well. Perfect for beginners, after a hard day at work or for a good start of a day in the morning to recharge your batteries. NIKE Mobility can also be used as a recovery workout after a hard workout session in the gym or other high-intensity group training sessions. These workouts improve joint functions and the entire movement system, so we can quickly feel their benefits in our daily life. During the workout with your own body weight or small equipment, dynamic and static flexibility exercises are performed, which are combined with exercises for core muscles and strength.

 

Benefit

Improved joint activity and flexibility, developed mind-body communication, increased awareness of body movement, reduced stress and tension.

 

Equipment

Own body weight, small equipment.

View schedule

Gyms where training takes place