Hyrox Trainings
Intensity
3 of 3
Duration
50 min.
Complexity
2 of 3
Calories
550-700 kcal
Description
HYROX – It is a functional sports system that is becoming increasingly popular in the world, which combines running with strength and endurance exercises. The training program is designed for both beginners and those who prepare for HYROX competitions. Classes are led by certified HYROX trainers.
Benefit
The training improves endurance, strength and overall physical fitness. The training is suitable for both amateurs and professionals, there are no technically complex movements in the training. The training is dominated by a communal, motivating environment.
Equipment
Push and Pull Sleds
Rowing machine
SkiErg
Weighted Balls
Sand Bags
Burpee zones
Treadmills
