Ignotas Mendelis - Gym+

Ignotas Mendelis

man-1
Work experience
Since 2023
Life motto
No matter where you start or how fast you move, what matters most is moving forward - and I will help you keep going.
Education

The sports activity permit approved in accordance with the procedure provided by the laws of the Ministry of Education and Sports.

Specialisation

Personal trainer

Powerlifting and weightlifting.
Martial arts – sports.
Top Wins

Participant in MMA and Kickboxing Tournaments and Prize-Winner of the Lithuanian Sambo Championships

Athlete Training Center – “The Concept of Long-Term Athlete Development Strategies, the Latest Scientific Advances in the Preparation of Elite Athletes, Strength Training and Barbell Technique”

Athlete Training Center – “Comprehensive Athlete Health Care in the Training Process and the Coach’s Role, Prevalence of Ankle Injuries and Taping, Mentorship in Sport”